Digital Detox: Digital detox is the way of disconnecting from your digital life or reducing your screen time for a particular period of time. It not only means to reduce a particular screen but to disconnect from all your devices like computer, tablet and specially your smartphones. This help us to balance are day-to-day life and prioritize.
What is the need of digital detox and How does Digital Detox benefits are lifestyle?
Some need and benefits of Digital detox are: –
- It helps us to improve mental health and help us to improve stress, sleep, anxiety and FOMO.
- It improves our Physical health, like eyes strain, poor posture and other problems like obesity.
- It increases our focus and concentration.
- Help us to do time-management.
- It helps us to improve communication barriers and makes us more social.
- It helps us to re-connect with are love ones.
- It reduces screen time or addiction of phone.
- It helps us to be less dependent on social platform.
- It increases are creativity and innovative thinking.
- It helps us build a better and mindful use of technology.
Needs and benefits of Digital detox.
Why are screen addiction increasing day-by-day?
Some reason behind screen addiction: –
- FOMO the fear of missing out, sometime social pressure and validation makes us addicted toward are screen or social app.
- Are phone screen help us to escape reality and makes us appealing but some time there is an overdose of this virtual world and makes us additive.
- It gives us instant validation and attention. Which makes us obsessed with this social app.
- New treads and content make us attached to are social apps and makes us more additive.
- Todays almost all the apps we use have an algorithmic and engaging feature in them which make user use their app for longer duration.
- According to people screen time provides us with instant entertainment and joy. Which reduces are offline activities.
- It has and easy and better access.
- It has a rewarding behavior, like if we play a game for long duration we will get rewards. This makes us more need to get reward.
- Some apps have features that makes our brain feel-good or pleasure.
- Some socially active people have better communicated and extrovert skill online then offline. As they don’t feel need to face the person they are talking with.
Screen Addiction.
Best ways for doing Digital Detox and What can we do during digital detox?
Some things to do during digital detox are as following: –
